Arthritis is a term used to describe a group of diseases that cause pain and inflammation in the joints that affects people of all ages (areas where your bones meet and move). Arthritis is characterized by joint inflammation or degeneration (wear and tear). When you use the joint, these changes can produce pain. Arthritis is most commonly found in the following body parts like Feet, Hands, Hips, Knees and Back of the neck. Its symptoms evolve over time, and while it is more common in those over the age of 65, children and young adults have been found to be affected as well.
Types of Arthritis
Arthritis is a wide word that encompasses over a hundred various joint disorders. The following are the most prevalent kinds of arthritis.
- Osteoarthritis, sometimes known as “wear and tear” arthritis, occurs when joint cartilage degrades as a result of continuous stress. The most frequent type of arthritis is rheumatoid arthritis.
- Ankylosing spondylitis is a type of arthritis that affects the spine (usually your lower back).
- Juvenile arthritis (JA) is an autoimmune disease in which the immune system assaults the tissue surrounding joints. JA mostly affects children aged 16 and under.
- Gout is a disorder in which hard uric acid crystals accumulate in the joints.
- Psoriatic arthritis is a type of arthritis that occurs in patients who have psoriasis (an inflammatory condition that causes skin irritation).
Symptoms of Arthritis
The symptoms of various forms of arthritis vary. In some persons, they are minor, while in others, they are severe. It’s possible that joint discomfort will come and go, or that it will be chronic. Pain is a very common symptom along with Redness, Stiffness, Swelling, Tenderness, Warmth.
Though there is no permanent cure for arthritis, we have listed out few easy-to-follow & effective home remedies that can help you manage pain & prevent additional damage to the joints. But remember to consult your doctor before trying them out.
Overweight people put too much pressure on their knees and joints, which can lead to arthritis. Fat is an active tissue that causes the body to produce pro-inflammatory substances. Eat a good and balanced diet, exercise on a regular basis, keep active, and live a healthy and pleasant lifestyle to avoid such a predicament.
Due to the pain, they feel when moving stiff body parts, people with arthritis tend to be less active. Exercise, on the other hand, is essential for joint health and can help avoid future injury to the knees and other joints in the body in the long run. There are different types of exercises that can be added like Daily stretches for better range of motion, Brisk walking for cardiovascular benefits, Aerobic activities for strength and endurance, Light weights for strength and endurance and Yoga.
Epsom salt is another excellent treatment for arthritis because it contains a high amount of magnesium, which is helpful for bone health.
• In a pint of hot water, combine 3 teaspoons fresh lemon juice and 3 tablespoons Epsom salt.
• For best effects, take one tablespoon of this mixture twice a day (morning and night).
Heat and cold therapy
Arthritis pain and inflammation can be reduced using heat and cold therapies. To relieve stiffness in the morning, take a long, warm shower or bath, and use an electric blanket or moist heating pad to relieve discomfort overnight. Joint discomfort and inflammation can all be reduced with cold therapies. For immediate relief, wrap a gel ice pack or a bag of frozen veggies in a towel and apply it to sore joints. Applying ice to the skin is never a good idea.
Cooking with turmeric
Curcumin is a molecule found in turmeric a yellow spice commonly used in Indian recipes. It’s anti-inflammatory and anti-oxidant. It may lessen arthritic pain and inflammation, according to research it is recommended turmeric as it decreases inflammation in their joints according to the results.
Treat yourself to a massage
Massage might help you feel more relaxed and at ease. It could also aid in the relief of joint pain. Massage is not currently recommended by the because there is insufficient data to support its effectiveness as unlikely to be harmful and may have other benefits, such as stress reduction. Request a referral from your doctor for a massage therapist who has worked with arthritis patients. You might also hire a physical therapist to teach you how to massage yourself.
A diet rich in fresh fruits, vegetables, and whole foods can benefit your immune system and overall health. A plant-based diet provides antioxidants, which can help reduce inflammation by removing free radicals from the body. On the other hand, a diet high in red meat, processed foods, saturated fat, added sugar, and salt may aggravate inflammation, which is a symptom of arthritis. These foods can also contribute to other health conditions, such as obesity, high cholesterol, and high blood pressure.
Aloe vera has been used to treat arthritis for millennia. Arthritis is an inflammatory condition, and aloe vera is known to alleviate inflammation, as when taken orally, may help prevent gastrointestinal problems caused by other anti-inflammatory treatments, such as nonsteroidal anti-inflammatory drugs.
Yoga yoga is a style of yoga that emphasizes precise anatomical alignment and relies on props to support the body and relieve tension and inflammation. Yoga participants reported significant increases in their health, mood, quality of life, and ability to cope with chronic pain when compared to the control group.